Sally Cloke Counselling

Individual & Couples Counsellor & Clinical Supervisor in Ashford, Kent

CALL 07743 401 350
CONTACT ME BY EMAIL

If you are feeling suicidal or in crisis, it’s important to talk to someone. Please reach out; you don’t have to struggle with your feelings alone.

  • NHS 111: Call from any phone; it's completely free and open 24 hours a day, 7 days a week for mental health support.

  • Contact your GP

  • Campaign Against Living Miserably (CALM) Call: 0800 58 58 58 (Open 5 pm to midnight every day) or use their webchat support at thecalmzone.net

  • Childline (For children and young people under 19): Call 0800 1111 – It is completely free, and the number will not appear on your phone bill.



Please reach out to your family, GP, or trusted friends to let them know what's going on so they can offer support and help you stay safe.

If your situation is life-threatening or you have seriously harmed yourself.

Please call 999 for an ambulance immediately, or go directly to your nearest Accident & Emergency (A&E) department. You can also go to a police station and ask for help.

Contact Sally Cloke Counselling

Book a Free Consultation

Taking the first step toward support can feel like a significant decision. Please call me on 07743 401350 or email me using the contact form below to arrange a free 15-minute phone chat or an initial face-to-face meeting. We can use this introductory space to explore the specific reasons you are considering counselling or supervision, answer any questions you may have about how it works, determine whether it could be helpful for your circumstances, and decide if I am the right practitioner to support you.

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For more information on my services please view my terms and conditions and privacy policy.

Emergency and Crisis Support

If you are feeling suicidal, in crisis, or struggling with your feelings right now, please know that you do not have to carry this alone. Please reach out to one of the trusted, free, confidential resources below for immediate support:

Urgent NHS Medical Support
  • Call NHS 111: Free to call from any phone, open 24 hours a day, 7 days a week for urgent mental health support and advice.

  • Contact Your GP: Request an emergency appointment with your local surgery.
24/7 Telephone Helplines
  • The Samaritans: Call 116 123 for a free, confidential 24-hour telephone service available for whatever you are going through. You can also email jo@samaritans.org (response time may take a couple of days).

  • Shout Crisis Text Line: Text SHOUT to 85258 for free, confidential 24/7 support via text message.
Targeted Support Services
  • CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (Available from 5:00 pm to midnight every day) or access their webchat service at The Calm Zone.

  • SOS Silence of Suicide: Call their Freephone Helpline on 0808 115 1505 (Open Monday–Friday, 8:00 pm to midnight; Saturday & Sunday, 4:00 pm to midnight). You can also email contact@silenceofsuicidesos.org.uk.

  • Childline: For children and young people under 19. Call 0800 1111. The call is completely free and the number will not show up on your phone bill.
If Your Situation is Life-Threatening
  • Go to any hospital A&E (Accident & Emergency) department and tell the staff you are in crisis.

  • Call 999 to request an emergency ambulance.


  • Walk into any local Police Station and ask for help.

Please consider talking to a trusted family member or a close friend about what is happening for you. Opening up to someone you know can provide an extra layer of comfort and help keep you safe.

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