Sally Cloke Counselling

Individual & Couples Counsellor & Clinical Supervisor in Ashford, Kent

CALL 07743 401 350
CONTACT ME BY EMAIL

If you are feeling suicidal or in crisis, it’s important to talk to someone. Please reach out; you don’t have to struggle with your feelings alone.

  • Call NHS 111 on your phone; it is free. This line is open 24 hours a day, 7 days a week.
  • Call the Samaritans on 116 123. They provide a free 24-hour telephone service for everyone and for whatever you are going through. jo@samaritans.org
  • Contact your GP

Campaign Against Living Miserably (CALM)

Childline – for children and young people under 19

  • Call 0800 1111 – the number will not appear on your phone bill.

SOS Silence of Suicide – for everyone


  • Please contact your family or friends about what's going on for you. They may be able to offer support and help keep you safe.

If your situation is life-threatening or you have seriously harmed yourself.

  • You can go to any hospital A&E department and ask for help.
  • If you need an ambulance, call 999.
  • You can also walk into Police stations and ask for help.

Contact Sally Cloke Counselling

Book a Free Consultation

Taking the first step toward support can feel like a significant decision. Please call me on 07743 401350 or email me using the contact form below to arrange a free 15-minute phone chat or an initial face-to-face meeting. We can use this introductory space to explore the specific reasons you are considering counselling or supervision, answer any questions you may have about how it works, determine whether it could be helpful for your circumstances, and decide if I am the right practitioner to support you.

CONSENT FORM
COUPLES QUESTIONNAIRE
CLIENT INFORMATION FORM

For more information on my services please view my terms and conditions and privacy policy.

Crisis Support & Immediate Help

If you are feeling suicidal or find yourself in a mental health crisis, please know that you do not have to struggle with these overwhelming feelings alone. Please reach out to one of the trusted, free resources below:

Urgent NHS Medical Support
  • Call NHS 111: Free to call from any phone, open 24 hours a day, 7 days a week for urgent mental health support and advice.

  • Contact Your GP: Request an emergency appointment with your local surgery.
24/7 Telephone Helplines
  • The Samaritans: Call 116 123 for a free, confidential 24-hour telephone service available for whatever you are going through. You can also email jo@samaritans.org (response time may take a couple of days).

  • Shout Crisis Text Line: Text SHOUT to 85258 for free, confidential 24/7 support via text message.
Targeted Support Services
  • CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (Available from 5:00 pm to midnight every day) or access their webchat service at The Calm Zone.

  • SOS Silence of Suicide: Call their Freephone Helpline on 0808 115 1505 (Open Monday–Friday, 8:00 pm to midnight; Saturday & Sunday, 4:00 pm to midnight). You can also email contact@silenceofsuicidesos.org.uk.

  • Childline: For children and young people under 19. Call 0800 1111. The call is completely free and the number will not show up on your phone bill.
If Your Situation is Life-Threatening
  • Go to any hospital A&E (Accident & Emergency) department and tell the staff you are in crisis.

  • Call 999 to request an emergency ambulance.


  • Walk into any local Police Station and ask for help.

Please consider talking to a trusted family member or a close friend about what is happening for you. Opening up to someone you know can provide an extra layer of comfort and help keep you safe.

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