If you are feeling suicidal or in crisis, it’s important to talk to someone. Please reach out; you don’t have to struggle with your feelings alone.

• Call NHS 111 on your phone; it is free. This line is open 24 hours a day, 7 days a week.
• Call the Samaritans on 116 123. They provide a free 24-hour telephone service for everyone and for whatever you are going through. jo@samaritans.org
• Contact your GP

Campaign Against Living Miserably (CALM)

• Call 0800 58 58 58 – 5 pm to midnight every day - https://www.thecalmzone.net/help/webchat/

Papyrus – prevention of young suicide HOPELINE247

• Call - 0800 068 41 41
• Text - 07860 039967
• Email - pat@papyrus-uk.org

Childline – for children and young people under 19

• Call 0800 1111 – the number will not appear on your phone bill.

SOS Silence of Suicide – for everyone

• Call - 0808 115 1505 from 8 pm to midnight Monday through Friday and 4 pm to midnight Saturday and Sunday.
• Email - contact@sossilenceofsuicide.org

• Please contact your family or friends about what's going on for you. They may be able to offer support and help keep you safe.